| As we head into a new year , there is no better time to learn and practice new dietary and lifestyle habits . Many of my clients are expressing their need for some sort of reboot. Over the winter months , especially with holiday temptations etc , bad habits seem to somehow creep back in, with perhaps a bit of laziness as well , combined with not making the best choices when it comes to their nutrition. There is no question that we all want to avoid the doctor,s office, practice better health habits, and not fear getting sick. With a better understanding of how your body works, it is much easier to stick to better habits. This is the perfect time to wake up and shake things up. With everything changing on the outside why not switch things up on the inside? We all know that a dramatic cleanse can often cause adverse reactions including diarrhea, allergies, and stomach cramps. Besides, these type of cleanses are never sustainable. It’s a much better idea to make gradual changes that lead to a more permanent healthy lifestyle with the support of a licensed naturopath. Most people have not been eating optimally for years. This causes the intestines to become compromised, weakening our ability to digest and properly absorb nutrients. My mission is to help people make permanent healthier choices so they can live a longer, happier more vibrant life. For those of you that are ready to kick start some dietary changes, and would like the support to make sure this happens, I am starting a 4-week Shake Up & Wake Up Program on Jan 16th . It is your opportunity to work with me and a group to have fun, stay engaged and committed. Support is the key word here. We all know that alone is lonely and boring, right? My goal is to help you create better habits that turn into easy lifestyle and dietary changes. The time is now! Here is what you will get in this 4-week Shake Up & Wake Up Program: Weekly Zoom meet-ups, Mondays at 7:30 pm for one hour . Each week we will address a different topic relating to gut health . A fun challenge will be presented helping you to slowly create new habits A FREE E COPY of my book Let,s Practice Health ….learn why your Gut is the CEO of your Health A detailed list of what should and should not be in your kitchen A FREE 30 minute private one on one with me |
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