shake it up program !

Shake it up

The weather has changed and doors are starting to open… yay!! With that said, many of my clients are expressing their need for some dietary adjustments or some sort of reboot. They feel that they have been locked indoors too long leading to bad habits, a bit of laziness, combined with not making the best choices when it comes to their nutrition. They just want to feel better! How about you? This is the perfect time to wake up and shake things up. With everything changing on the outside why not switch things up on the inside?
 “Personally, I decided to shake things up 6 weeks ago. I thought it would be the perfect time to give up all forms of sugar, cooked food, and really focus on cleansing my liver. I supported my organs and glands with plenty of organic herbs to nourish and feed my cells, along with vegetable and fruit juices. I am not saying this is for you, but I was ready. I never felt better!”
We all know that a dramatic cleanse can cause adverse reactions including diarrhea, allergies, and stomach cramps. Besides, these type of cleanses are never sustainable. It’s a much better idea to make gradual changes that lead to a more permanent healthy lifestyle with the support of a licensed naturopath. 

Most people have not been eating optimally for years. This causes the intestines to become compromised, weakening our ability to digest and properly absorb nutrients. My mission is to help people make permanent healthier choices so they can live a longer, happier life.

For those of you that are ready to kick start some dietary changes, and would like the support to make sure this happens, I am starting a 4-week Shake Up & Wake Up Program on June 14th. It is your opportunity to work with me and a group to have fun, stay engaged and committed. Support is the key word here. We all know that alone is lonely and boring, right?

My goal is to help you create better habits that turn into easy lifestyle and dietary changes. The time is now!

Here is what you will get in this 4-week Shake Up & Wake Up Program:

Weekly Zoom meet-ups, Mondays at 7:15pm for 45 minutesThe WOW Tool Kit (PDF) including the chapter “You Are Not What You Eat, You Are What You Digest” (from Learn Why Your Gut is the CEO of Your Health)

A detailed list of what should and should not be in your kitchenLive the Wow exclusive recipes
Live the Wow Cleansing package of herbs – guaranteed to improve digestion and elimination, less bloating and better absorption of nutrients

Energy and Recovery bits

Fun cheat meals

Access to private Facebook group

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