WELCOME TO THE WORLD OF WELLNESS
Fitness is fabulous, but nutrition counts for 80% of the health of your body. The World of Wellness helps you balance the three components of your health – fitness, nutrition and preventative maintenance with the support of a leading expert in digestive health and weight loss.
A pioneer in the fitness industry, Frances opened the first personal training centre in the West island of Montreal in 2001. Centre Muscle Up also distributed exercise products across Canada for well over 25 years.
In 2008, Frances had “the gut feeling” that there was more to learn about health and how our bodies function, which led her to further her education in the field of Naturopathy. Having graduated in 2011, Frances is licensed in guiding people towards a holistic path to wellness.
She is the proud author of Lets Practice Health – Learn why your gut is the CEO of your health, and travels across Canada speaking at conferences about everything health.
Life is a Gift. Health is a Practice.
All packages are customized to target your challenges and guarantee results.
Discover the wonderful benefits of an infrared sauna today!
Detoxification, Relaxation, Pain Relief, Weight Loss, Improved Circulation, Skin Purification and more…
10 INFRARED SESSIONS FOR $300
THE BOOK THAT CHANGES LIVES
Read the stories of regular people, just like you, that suffered far too long with debilitating diseases, chronic fatigue and pharmaceutical dependency. What they really needed to turn their health around was some proven restorative advice that addressed the cause, not the symptoms.
This book is full of that advice. The explanations are based on the four pillars of health – digestion, absorption, utilization and elimination. These are the structures that help your body run effectively.
Don’t ignore the ‘little signs” that tell you something may be off. Listening to your body’s CEO can change your life.