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6 Pillars of Health

Health begins in our minds. Our perceptions of our personal health, and health in general, affect the way we act. Thinking positively about our approach to how we feel can drastically affect the outcome.

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Health

THE POWER OF GARLIC

If there is one food that everyone probably has in their kitchen, but do not give it the honor that it deserves, it is garlic. Dubbed the “stinking rose”, garlic belongs to the lily family and is related to onions, chives, shallots, and leeks. It is cultivated worldwide and has been touted since ancient times

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Health

SPROUTS – A TRUE SUPERFOOD

We hear so much about different superfoods, but if there is one food that truly falls into the superfood category, it is sprouts. They have the largest amount of nutrients of any food. Sprouting increases the vitamin content of seeds significantly. WHAT ARE SPROUTS? So what are sprouts exactly? They are edible seeds that have

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Health

MUSCLE UP YOUR BREATH

The essence of life is our breath. Breathing is more important than eating or sleeping. It is necessary to learn to regulate and control our breath to effectively heal the mind and body. Begin to recognize that breath is energy, which will allow us to control our focus and awareness throughout the day. Breathwork is

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FOOD IS MEDICINE

Food has a tremendous impact on how we perform both mentally and physically. Do you pay enough attention to the connection between food and how you feel? There is a lot of confusion about food with different groups arguing that their program is the best. Nutrition has become as divisive as politics! There are so

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Wellness

shake it up program !

As we enter a new season there is no better time to treat your body differently .With that said, many of my clients are expressing their need for some dietary adjustments or some sort of reboot. They feel that some bad habits seem to somehow creep back in, perhaps a bit of laziness as well

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TOP FIVE TIPS TO LIVING YOUNGER

As I get older and feel younger and better than I ever have, it becomes very clear that ageing is a disease that one can try to avoid given the right tools. Engaging in a healthy lifestyle can make all the difference on how the years add up and take their toll on your body. 

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Health

HEAT AND ITS HEALTH BENEFITS

FEVER AND DETOXIFICATION When you are sick, the body temperature often increases in order to help fight off the infection. This increase in temperature is known as a fever. The fever is your body trying to eliminate toxins through the pores of your skin. Studies show that saunas, both traditional and infra-red, can replicate a

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Health

APPLES – THE PERFECT SNACK!

APPLES – THE PERFECT SNACK! If you’re going to snack… make it an apple or two! I never understood snacking. Clients ask me all the time for good snack options. My answer is always the same… if you are eating whole foods that are nutrient dense, you should not have to snack. Munching mindlessly can

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