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ADRENAL FATIGUE

Adrenal fatigue are huge buzz words these days. The other day I was browsing the supplement section at our local health food store and the area designated to fatigue, anxiety and depression was SOLD OUT! Why? This is because most people are dealing with the pressure to become successful along with too many daily stressors

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HOW EFFECTIVE ARE MULTIVITAMINS?

Multi Vitamins can be somewhat effective if your diet is void of whole foods and essential nutrients. As a health coach, I always try to insist that my clients eat real food (not processed) with an abundance of organic fruits and vegetables. It is a fact, however, that due to busy life-styles and compromised soil,

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ELECTROLYTES – WHAT ARE THEY AND WHY ARE THEY ESSENTIAL?

WHAT ARE ELECTROLYTES? Electrolytes are the charged substances that result from when a salt is dissolved in solution. These positively charged ions can conduct electricity, and are therefore referred to as “electrolytes “. For example, common table salt is sodium chloride. When dissolved in water, it separates into a positively charged sodium ion and a

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Diet

METABOLISM – WHAT IS IT AND HOW DO I MANAGE IT?

WHAT IS METABOLISM? Metabolism is defined as all the chemical processes in your body that cause food to be broken down and used for energy and growth. Some people complain that they have either a fast or slow metabolism and blame it on their genetics. Although genetics may contribute slightly, there are many other lifestyle

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Health

Natural Remedies for Sunburn

We all know that it is important to spend time in the sun. It feels good and provides us with vitamin D that is so necessary for our health. The problem, however, is that too much sun exposure combined with not having enough protection can cause painful sunburns. When it comes to protection and sunscreens,

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Diet

SOY – Uses & Benefits

Soy is everywhere these days, but depending on who you ask , you will receive different responses as to whether it is a healthy or harmful food .  Soybeans are a complete protein source and provide more protein than any other legume. Because of their bland flavor and high nutrient content, soybeans can be made

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Diet

ARE KETO DIETS SUSTAINABLE?

What exactly is the Keto diet? The Keto diet has been very trendy the last few years . The Ketogenic diet is designed to help you lose weight and fat within the body by eating mostly fat, some protein, and very little carbs. The premise is “eat fat to lose fat “ . The goal

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Diet

BENEFITS OF HONEY

Honey and sugar, although both very sweet, are very different products . The empty calories in sugar contribute directly to overweight, diabetes, tooth decay and overall poor health. As little as 2 teaspoons of sugar changes the blood chemistry so that the body is no longer in balance.  WHAT IS HONEY? Honey is a natural

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Diet

BENEFITS EFFECTS OF COLLAGEN

WHAT IS COLLAGEN? Collagen is the most abundant protein in our body. It is a basically a raw collection of amino acids that is found in our skin, bones, muscles, digestive system and blood vessels. Collagen is well known for replacing dead skin cells and for the elasticity and strength of our skin.  BENEFITS OF

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Diet

HEALTH BENEFITS OF HERBAL TEA

Herbal teas are healthier than standard teas, especially coffee. Most do not contain any caffeine or if they do, very little. They can improve overall health and some even have stronger medicinal properties which I will emphasize later. Herbal tea is an infusion or blend of leaves, fruits, bark and flower of any edible plant,

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