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TOP FIVE TIPS TO LIVING YOUNGER

As I get older and feel younger and better than I ever have, it becomes very clear that ageing is a disease that one can try to avoid given the right tools. Engaging in a healthy lifestyle can make all the difference on how the years add up and take their toll on your body. 

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HOW TO AVOID ENVIRONMENTAL TOXINS

Environmental toxins are everywhere…. in our food, soil, water, skin care creams and cleaning products. It is tough to avoid everything, but we must do our best as these products can lead to chronic health problems.  HOW TO DECREASE THE AMOUNT OF TOXINS YOU CONSUME Where should you start? As a health coach, I think

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ADRENAL FATIGUE

Adrenal fatigue are huge buzz words these days. The other day I was browsing the supplement section at our local health food store and the area designated to fatigue, anxiety and depression was SOLD OUT! Why? This is because most people are dealing with the pressure to become successful along with too many daily stressors

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HOW EFFECTIVE ARE MULTIVITAMINS?

Multi Vitamins can be somewhat effective if your diet is void of whole foods and essential nutrients. As a health coach, I always try to insist that my clients eat real food (not processed) with an abundance of organic fruits and vegetables. It is a fact, however, that due to busy life-styles and compromised soil,

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ELECTROLYTES – WHAT ARE THEY AND WHY ARE THEY ESSENTIAL?

WHAT ARE ELECTROLYTES? Electrolytes are the charged substances that result from when a salt is dissolved in solution. These positively charged ions can conduct electricity, and are therefore referred to as “electrolytes “. For example, common table salt is sodium chloride. When dissolved in water, it separates into a positively charged sodium ion and a

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Beat the Clock! Top 10 Tips to ‘Fall Back’ NOT Behind’

When we turn the clock back one hour to remove daylight savings time it triggers nature’s hibernating response. If you decided that when summer is over that you would get serious about healthier habits … and it hasn’t happened yet. The clock is ticking. Let’s face it … summer simply lends itself to more socializing,

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Top Ten Tips to Stay Alkaline in an Acidic World

[vc_row][vc_column][vc_column_text]Before we look at what it is to be alkaline, I think it is important to define who we are as a species. We have been designed to be alkaline, yes, but what does this mean exactly? Our two main fluids in the body are blood and lymph. They are meant to be alkaline so

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Start a 30-day Cleanse with these 5 Safe and Simple Steps

Spring is finally here! At this time of year, we clean out our house, our closets, and our yards! What about a 30-day cleanse for your body? It is important to clean up our external environment. However it’s even more important to clean up our internal environment. As the seasons change, so does your body.

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Diet

Tips for Travelers

Traveling is great! You get to meet new people, taste new food, experience a different culture and best of all … you escape from your normal day-to-day life! But for those of us that like to stay fit and healthy, traveling can be challenging when we cannot eat the way we do at home. It’s

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Why We Should Be Drinking More Water

I never ask my clients how many glasses of water they drink a day. Eight glasses (as we have been hearing for decades) is simply not nearly enough. I ask how many liters they have consumed. If you wait until you are thirsty it is already too late. Imagine your poor cells! Once you experience

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