WEEK 1: The Science of It
- What your doctor does not tell you
- pH and homeostasis explained
WEEK 2: You are What you Digest
- Digestion broken down
- Is gluten really the enemy?
- Top 10 foods to eat every day!
- Do we really need supplements?
Week 3: The Scoop on your Poop
- Our immune and lymphatic systems are BFFS (best friends)
- Did you know that 5 minutes of anger suppresses your immune system for 5 hours?
- What affects gut health? (85% of your immune system is in your gut)
Week 4: The Wow Way
- Secret steps to Living the Wow
- How to stay in the Wow Way