Do It Program


An individualized nutrition and lifestyle program tailored to your needs and goals.

Insurance receipts provide.

Detailed health assessment*

Blood work review

Initial consultation 70-minute **

2 follow up consultations 45-minutes each

24/7 email support

Virtual kitchen tour

An individualized nutrition and lifestyle program tailored to your needs and goals.

Each person is unique and therefore I feel that it is absolutely necessary to have a detailed health assessment completed prior to beginning a program . This intake form is emailed out prior to starting the Do It program

Insurance receipts provided

As a licensed naturopath I am happy to provide receipts for your insurance coverage if applicable

  • Detailed health assessment*
  • This assessment covers all areas of your lifestyle . This means we look at your dietary habits , which takes into consideration all areas of digestion, absorption , and elimination . We look at sleep , energy expenditure , supplementation and other medications perhaps prescribed  over the years and how this affects the body over time. Household cleaning and self care products also can affect the way we feel and have huge hormonal impacts

  • Blood work review
  • I do not draw blood but I review the blood work you may have done with your family doctor . The reason for this is so that you can gain an understanding of what it reads and how it may or may not affect your health ,

  • Initial consultation 70-minute **
  • Our initial meet is quite extensive as I offer a complete explanation of how our bodies work . This usually explains why one is experiencing different symptoms . Dealing with the CAUSE  of all expressions of disease is a huge part of the healing process.

  • 2 follow up consultations 45-minutes each
  • Support goes a long way . If you are experiencing digestive /gut issues or any health diagnosis , this 4 week program providing you with the necessary support is a true road to success
  • In total we meet once a week for 4 weeks

  • 24/7 email support
  • Ongoing support so that we support any changes you may be feeling or experiencing is of utmost importance

  • Virtual kitchen tour
  • We meet through zoom to see all the food in your kitchen cupboards and fridge so that I can get a true visual of all your groceries


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