Shake it Up Program


For those of you that are ready to kick start some dietary changes, and would like the support to make sure this happens, I am starting a 4-week Shake Up & Wake Up Program on June 14th. It is your opportunity to work with me and a group to have fun, stay engaged and committed. Support is the key word here. We all know that alone is lonely and boring, right?

My goal is to help you create better habits that turn into easy lifestyle and dietary changes. The time is now!

Here is what you will get in this 4-week Shake Up & Wake Up Program:

  • Weekly Zoom meet-ups, Mondays at 7:15pm for 45 minutes
  • The WOW Tool Kit (PDF) including the chapter “You Are Not What You Eat, You Are What You Digest” (from Learn Why Your Gut is the CEO of Your Health)
  • A detailed list of what should and should not be in your kitchen
  • Live the Wow exclusive recipes
  • Live the Wow Cleansing package of herbs – guaranteed to improve digestion and elimination, less bloating and better absorption of nutrients
  • Energy and Recovery bits
  • Fun cheat meals
  • Access to private Facebook group


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