Shake it Up Program



For those of you that are ready to kick start some dietary changes, and would like the support to make sure this happens, I am starting a 4-week Shake Up & Wake Up Program on Monday , January 24th . It is your opportunity to work with me and a group to have fun, stay engaged and committed. Support is the key word here. We all know that alone is lonely and boring, right?

My goal is to help you create better habits that turn into easy lifestyle and dietary changes. The time is now!



Here is what you will get in this 4-week Shake Up & Wake Up Program:

  • Weekly Zoom meet-ups, Mondays at 7:15pm for one hour . A different topic relating to gut/digestive health will be discussed each week to help provide clarity to how your body works . Each week a different challenge will be presented to support manageable changes and habits 
  • Free e copy of  my book Let,s Practice Health ……Learn Why Your Gut is the CEO of your Health
  • A detailed list of what should and should not be in your kitchen
  • Live the Wow exclusive recipes
  • 30 minute private consultation ( value 100.00 )



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