Think It Program

$285.00

An individualized nutrition and lifestyle program tailored to your needs and goals. 

Insurance receipts provided.

This program includes :

  • Detailed health assessment*
  • Before starting our work together I email a detailed Intake Form to open our file . This consists of a series of questions relating to your history and present lifestyle habits. This allows me to begin working on your plan and saves time when we meet .

  • Blood work review
  • I am often told that clients do not get their blood work explained by their doctor . This does not make any sense . I am happy to review and explain what ranges mean and answer all questions

  • Initial consultation
  • During our time together I explain how the body works focusing very much on gut health and digestion
  • We get to the root cause of what is causing your body to react in a certain way .
  • Personalized  nutrition and supplement guidance
  • Morning routine and evening routine are discussed
  • All instructions are detailed in an email

  • Follow-up Appointment ( virtual or in person)
  • We see each other again  to review the plan and any questions that arise
  • An email is sent with clear instructions

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Learn which foods fuel your body best and which to avoid. Find out which supplements help and which you can skip! Find out more with Frances with this one on one consultation.

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