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Why You Shouldn’t Get Your Nutrition From Supplements

Supplements – Natural versus Synthetic: Vitamin and mineral supplements represent a huge business. There are countless health food stores, pharmacies and even fitness centers selling these products. Powerful marketing encourages people to be safe and supplement their diet with vitamins and minerals. However, there is something we need to ask ourselves before actually purchasing them.

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Learn which foods fuel your body best and which to avoid. Find out which supplements help and which you can skip! Find out more with Frances with this one on one consultation.

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