Do you have every intention of working out  yet lack the motivation because you do not have a plan ? This program is for you ! It includes a fitness evaluation with a total body workout taylor made for you and what your body needs right now !

Sessions can be done at your location. (Travel time applied)

The most important thing that we can all do as we age is strength train ! Muscle is everything . It is a metabolic organ , and a hormonal organ . Without strength ,our mobility , and ability to move becomes challenging . There is so much that you can do in the comfort of your own space with a proper program . Added to that , you do not need alot of equipment . With bands , stability balls , and other props we can accomplish so much . I am able to provide you with these props and a fun program tailored to your needs and goals .


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