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NEW BOOK!

Get Frances Michaelson’s just released second book –  “Do you have the guts to be healthy?

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WELCOME TO THE WORLD OF WELLNESS

Fitness is fabulous, but nutrition counts for 80% of the health of your body. The World of Wellness helps you balance the three components of your health – fitness, nutrition and preventative maintenance with the support of a leading expert in digestive health and weight loss.

NUTRITIONAL MANAGEMENT

Living with nagging digestive issues? Through dietary changes and habits we bring your body back to homeostasis (balance) so that eating becomes fun again!

NATUROPATHY

Through our wow programs, we manage to reverse symptoms of disease by discovering the cause, not by treating the symptoms of any disease including cancers, arthritis, anxiety, depression, hormonal issues, to name a few.

EXERCISE COACH

It’s time to lose fat, gain lean muscle and improve your posture with a detailed custom program designed to help with the imbalances and weaknesses you may have in your current physical state.

About me

Frances Michaelson

A pioneer in the fitness industry, Frances opened the first personal training centre in the West island of Montreal in 2001. Centre Muscle Up also distributed exercise products across Canada for well over 25 years.

In 2008, Frances had “the gut feeling” that there was more to learn about health and how our bodies function, which led her to further her education in the field of Naturopathy. Having graduated in 2011, Frances is licensed in guiding people towards a holistic path to wellness.

She is the proud author of of two books: Do You Have the Guts to be Healthy? and Lets Practice Health,  and speaks at conferences about everything health.

Life is a Gift. Health is a Practice.

All packages are customized to target your challenges and guarantee results.

DETOX!

Discover the wonderful benefits of an infrared sauna today!

Detoxification, Relaxation, Pain Relief, Weight Loss, Improved Circulation, Skin Purification and more…

10 INFRARED SESSIONS FOR $300

Think it!

$197

Do it!

1 month
$497

FEEL IT!

4 months
$1897

BE IT!

12 months
$4997

THE BOOK THAT CHANGED LIVES

Read the stories of regular people, just like you, that suffered far too long with debilitating diseases, chronic fatigue and pharmaceutical dependency. What they really needed to turn their health around was some proven restorative advice that addressed the cause, not the symptoms.

This book is full of that advice. The explanations are based on the four pillars of health – digestion, absorption, utilization and elimination. These are the structures that help your body run effectively.

Don’t ignore the ‘little signs” that tell you something may be off. Listening to your body’s CEO can change your life.

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