Get Gutsy

Do you have the Guts to be Healthy?

Have you ever wondered why more and more people suffer from digestive issues, intolerances, and food allergies when we have so many food options?

FAD DIETS

FAST FOOD

HEALTH TRENDS

PROCESSED FOOD

It's Time to Get Gusty
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WELCOME TO THE WORLD OF WELLNESS

Fitness is fabulous, but nutrition counts for 80% of the health of your body. The World of Wellness helps you balance the three components of your health – fitness, nutrition and preventative maintenance with the support of a leading expert in digestive health and weight loss.

NUTRITIONAL MANAGEMENT

Living with nagging digestive issues? Through dietary changes and new habits we bring your body back to homeostasis (balance) so that eating becomes fun again!

NATUROPATHY

Through our wow programs, we manage to reverse symptoms of disease by discovering the cause, not by treating the symptoms of any disease including cancers, arthritis, anxiety, depression, hormonal issues, to name a few.

EXERCISE COACH

It’s time to lose fat, gain lean muscle and improve your posture with a detailed custom program designed to help with the imbalances and weaknesses you may have in your current physical state.

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About me

Frances Michaelson

A pioneer in the fitness/wellness industry, Frances opened the first personal training centre in the West island of Montreal in 2001. Centre Muscle Up also distributed exercise products across Canada for well over 25 years and hosted educational conferences .

In 2008, Frances had “the gut feeling” that there was more to learn about health and how our bodies function, which led her to further her education in the field of Naturopathy. Having graduated in 2011, Frances is licensed in guiding people towards a holistic path to wellness. Frances takes a special interest in digestive health, hormonal health, weight loss and auto immune disorders.

She is the inspiring author of of two books: Do You Have the Guts to be Healthy? and Lets Practice Health. Her passion lies in encouraging everyone to take control of their health and loves to speak at conferences or any corporate opportunities . Frances is a proud member of the ANPQ …..Association Des Naturopathes Professionnels Du Quebec

Life is a Gift. Health is a Practice.

All packages are customized to target your challenges and guarantee results.

DETOX!

Discover the wonderful benefits of an infrared sauna today!

Detoxification, Relaxation, Pain Relief, Weight Loss, Improved Circulation, Skin Purification and more…

10 INFRARED SESSIONS FOR $300

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Think it!

  • Naturopathic detailed health assessments
  • Initial consultation 70 minutes
  • Follow up session 45 minutes
  • Detailed written health protocol
  • Blood work review & analysis
  • Insurance receipts

Start Up
$275

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Do it!

  • Think it! +
  • 2 follow up sessions
  • Virtual kitchen tour
  • Phone & email support
  • Book - Do You Have the Guts to Be Healthy?
  • Insurance receipts

1 month
$675

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FEEL IT!

  • Do it! +
  • 2 follow up sessions
  • Full fitness evaluation
  • Custom training program (in studio or your home)
  • 24/7 email support
  • Insurance receipts

4 months
$2475

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BE IT!

  • Feel it! +
  • 4 follow up sessions
  • 3 naturopathic health assessments
  • 12 personal training sessions
  • 2 live breathwork/meditation sessions
  • 24/7 phone support
  • Insurance receipts

12 months
$6275

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Do you have the Guts to be Healthy?

Michaelson, explains in an easy to comprehend manner how we get to these diagnosis of disease in the first place and what we can do to encourage and regenerate our bodies from a cellular level. This book is:
  • A guide and reference tool to keep coming back to on your journey of improved digestion.
  • A support system that provides a level of accountability to help you achieve your health goals.
  • A gift that gives people a “little bit of guts” to implement different strategies.
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Testimonials

I embarked on my journey with Frances in September as an early birthday present to myself. It was the best thing I could have gifted myself... my health. Frances knows her stuff, and she had the guts to teach me how to get my gut healthy. She geared her WOW program specifically to my body, its needs and its ailments. My blood sugar was out of control, and I was on medication to control it. I am now closer to a healthy blood glucose level for a non-diabetic. I have released over 50 lbs and countless inches, and have the energy levels I have not experienced in years. I thank Frances for her insight and her determination to get me to listen to my gut. It really is my body's CEO, and it was high time I listened.
LINDA ERSKINE
LINDA ERSKINE
Very knowledgeable and solution oriented professional. Frances helped me cure a long term digestive issue and avoided the use of medication. I highly recommend her. After more than 2 years following Frances' advice my health is better than ever. I am feeling great!
Steve Goldberg
Steve Goldberg
I did not know what to expect with working with Frances but one of the many improvements that I saw is that my allergies almost completely disappeared! Every Spring and Fall I am typically very congested, running nose and itchy watery eyes. This is the first Spring that I can remember where that wasn't the case. It will be fantastic if I no longer have to take any of that horrible allergy medication.
Dylan Normandin
Dylan Normandin
Frances tells it like it is, and practices what she preaches. She is passionate about health and cares about her clients. The knowledge she has imparted to me is simple yet holistic, as she practices health from the inside out. I love my workouts with Frances - she always has great circuits for me to do. Reading her book has taught me a lot about nutrition. Everyone needs a little Frances in their life!
Robyn Rees
Robyn Rees
I have been seeing Dr. Frances for years and on at least 2 occasions her treatment has kept me out of hospital. She is very helpful and explains health issues and treatments in a clear and concise manner. If you are looking for a great Naturopathic Doctor, do not hesitate to contact her.
J Kerry Young
J Kerry Young
Frances is an accomplished professional Naturopath. She has helped me recover quickly from everything from a common cold to chronic lethargy. Her straight forward curative and preventative approach to health is refreshing in a world that defaults to pharmaceuticals. Her passion and practicality is reflected in her practice and her book, Let's Practice Health - a must read for anyone who wants to be more vital and have more energy.
Janete Rouss
Janete Rouss
Knowing who to trust when you want to improve your health and lose weight can be difficult. All the conflicting opinions can leave you immobile wondering what to do. Frances is a down to earth and passionate naturopath. With her extensive knowledge of nutrition and fitness she creates a food plan and strategy so you can meet your goals with success. With her expert support and guidance throughout the process you will definitely be happy with the results!
Sabra Way
Sabra Way
I’ve known frances my whole life, she helped me when I was a teenager tackle some weight loss goals and we reconnected again over the last couple of years as I made the switch to a more natural and holistic lifestyle. Frances is extremely passionate and an absolute expert in her field. Her books are a must read if you’re looking to learn about gut health. Frances cares deeply about her clients and is extremely thorough with all her work. I’d be lost without her!
Evan Martin-Joslin
I have been working with Frances for over a month now, and recently completed her “shake it up program” I have had such a transformation in such a short time and I’m eternally grateful to her. I will say as a client, you should be prepared to make the changes that Frances recommends that are a sacrifice but when your health is at stake- and she recommends and explains how nutrition is vital to helping your body heal- she quickly becomes your life guru and I recommend following everything she suggests because it will work! I have spent too much money on useless supplements, specialists and have been given the run around by doctors my whole life- call Frances and just trust the process, let her guide you and will find true health- isn’t that what you want!?
Michelle Fineberg
Since I met Frances my life has changed for the better. I haven’t felt this good in years ! I have more energy I have seen improvement with my gut health issues . I truly recommend her not only for your physical health but also as a life coach.
Geraldo Prioriello
Geraldo Prioriello
I found Frances about 4 months ago through google. I was tired of feeling exhausted and foggy brained all the time. Frances is a fountain of information & She practices what she teaches. 4 months into my new dedication to health & I have more energy then I’ve had in years and my brain is SHARP. I highly recommend Frances! The sooner you start with her the sooner you will feel better.
Erika Lawrence
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