Get Gutsy

Do you have the Guts to be Healthy?

Have you ever wondered why more and more people suffer from digestive issues, intolerances, and food allergies when we have so many food options?





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Fitness is fabulous, but nutrition counts for 80% of the health of your body. The World of Wellness helps you balance the three components of your health – fitness, nutrition and preventative maintenance with the support of a leading expert in digestive health and weight loss.


Living with nagging digestive issues? Through dietary changes and new habits we bring your body back to homeostasis (balance) so that eating becomes fun again!


Through our wow programs, we manage to reverse symptoms of disease by discovering the cause, not by treating the symptoms of any disease including cancers, arthritis, anxiety, depression, hormonal issues, to name a few.


It’s time to lose fat, gain lean muscle and improve your posture with a detailed custom program designed to help with the imbalances and weaknesses you may have in your current physical state.

About me

Frances Michaelson

A pioneer in the fitness/wellness industry, Frances opened the first personal training centre in the West island of Montreal in 2001. Centre Muscle Up also distributed exercise products across Canada for well over 25 years and hosted educational conferences .

In 2008, Frances had “the gut feeling” that there was more to learn about health and how our bodies function, which led her to further her education in the field of Naturopathy. Having graduated in 2011, Frances is licensed in guiding people towards a holistic path to wellness. Frances takes a special interest in digestive health, hormonal health, weight loss and auto immune disorders.

She is the inspiring author of of two books: Do You Have the Guts to be Healthy? and Lets Practice Health. Her passion lies in encouraging everyone to take control of their health and loves to speak at conferences or any corporate opportunities . Frances is a proud member of the ANPQ …..Association Des Naturopathes Professionnels Du Quebec

Life is a Gift. Health is a Practice.

All packages are customized to target your challenges and guarantee results.


Do you have every intention of working out  yet lack the motivation because you do not have a plan ? This program is for you ! It includes a fitness evaluation with a total body workout taylor made for you and what your body needs right now !

$195 in studio or zoom

Think it!

Start Up

Do it!

1 month

Best Transformation

Feel it!

3 months


12 months

Do you have the Guts to be Healthy?

Michaelson, explains in an easy to comprehend manner how we get to these diagnosis of disease in the first place and what we can do to encourage and regenerate our bodies from a cellular level. This book is:
  • A guide and reference tool to keep coming back to on your journey of improved digestion.
  • A support system that provides a level of accountability to help you achieve your health goals.
  • A gift that gives people a “little bit of guts” to implement different strategies.
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