Do you have the Guts to be Healthy?
Have you ever wondered why more and more people suffer from digestive issues, intolerances, and food allergies when we have so many food options?
FAD DIETS
FAST FOOD
HEALTH TRENDS
PROCESSED FOOD
WELCOME TO THE WORLD OF WELLNESS
Fitness is fabulous, but nutrition counts for 80% of the health of your body. The World of Wellness helps you balance the three components of your health – fitness, nutrition and preventative maintenance with the support of a leading expert in digestive health and weight loss.
NUTRITIONAL MANAGEMENT
Living with nagging digestive issues? Through dietary changes and new habits we bring your body back to homeostasis (balance) so that eating becomes fun again!
NATUROPATHY
Through our wow programs, we manage to reverse symptoms of disease by discovering the cause, not by treating the symptoms of any disease including cancers, arthritis, anxiety, depression, hormonal issues, to name a few.
EXERCISE COACH
It’s time to lose fat, gain lean muscle and improve your posture with a detailed custom program designed to help with the imbalances and weaknesses you may have in your current physical state.
Frances Michaelson
A pioneer in the fitness/wellness industry, Frances opened the first personal training centre in the West island of Montreal in 2001. Centre Muscle Up also distributed exercise products across Canada for well over 25 years and hosted educational conferences .
In 2008, Frances had “the gut feeling” that there was more to learn about health and how our bodies function, which led her to further her education in the field of Naturopathy. Having graduated in 2011, Frances is licensed in guiding people towards a holistic path to wellness. Frances takes a special interest in digestive health, hormonal health, weight loss and auto immune disorders.
She is the inspiring author of of two books: Do You Have the Guts to be Healthy? and Lets Practice Health. Her passion lies in encouraging everyone to take control of their health and loves to speak at conferences or any corporate opportunities . Frances is a proud member of the ANPQ …..Association Des Naturopathes Professionnels Du Quebec
Life is a Gift. Health is a Practice.
All packages are customized to target your challenges and guarantee results.
DETOX!
Discover the wonderful benefits of an infrared sauna today!
Detoxification, Relaxation, Pain Relief, Weight Loss, Improved Circulation, Skin Purification and more…
10 INFRARED SESSIONS FOR $300
Think it!
- Detailed health assessments
- Blood work review
- Initial consultation 70 minutes
- Follow up session
$237
Do it!
- Think it! +
- 2 follow up sessions
- Virtual kitchen tour
- Wow 1 & Wow 2 cleansing herbs
- Book - Do You Have the Guts to Be Healthy?
1 month
$597
FEEL IT!
- Do it! +
- 2 follow up sessions (5 total)
- Full fitness evaluation
- 4 personal training sessions
- 2 live breathwork/meditation sessions
- 24/7 email support
4 months
$1897
BE IT!
- Feel it! +
- 4 follow up sessions (9 total)
- 8 personal training sessions (12 total)
- 2 live breathwork/meditation sessions (4 total)
- Complete transformation
12 months
$4997
Do you have the Guts to be Healthy?
- A guide and reference tool to keep coming back to on your journey of improved digestion.
- A support system that provides a level of accountability to help you achieve your health goals.
- A gift that gives people a “little bit of guts” to implement different strategies.
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