Do you have the Guts to be Healthy?

Have you ever wondered why more and more people suffer from digestive issues, intolerances, and food allergies when we have so many food options?

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Testimonials

3 words to describe working with Frances, which are: changed my life. I always struggled with digestion and bathroom issues in the past, in addition to skin issues including dullness and acne. I travel alot to Asia for work and was constantly was getting sick. I met Frances and we worked together to find the right routine for my challenges. She is a no bullshit human who will not try to sell you, or convince you to buy products. Frances is a lifestyle coach, nutritionist and incredibly tuned in professional that caters to your lifestyle and challenges. I highly recommend her.

I cannot thank Frances enough for her incredible care and expertise! After struggling with gut issues and an irregular menstrual cycle for over 12 years, I finally found someone who truly listened and addressed the root causes of my concerns. Within a few weeks, I noticed significant improvements in my digestion and overall health. Even more amazing, my menstrual cycle is now regular for the first time in over a decade! I highly recommend Frances to anyone looking for a holistic and effective permanent solution to their health challenges.

I embarked on my journey with Frances in September as an early birthday present to myself. It was the best thing I could have gifted myself... my health. Frances knows her stuff, and she had the guts to teach me how to get my gut healthy. She geared her WOW program specifically to my body, its needs and its ailments. My blood sugar was out of control, and I was on medication to control it. I am now closer to a healthy blood glucose level for a non-diabetic. I have released over 50 lbs and countless inches, and have the energy levels I have not experienced in years. I thank Frances for her insight and her determination to get me to listen to my gut. It really is my body's CEO, and it was high time I listened.

Very knowledgeable and solution oriented professional. Frances helped me cure a long term digestive issue and avoided the use of medication. I highly recommend her. After more than 2 years following Frances' advice my health is better than ever. I am feeling great!

I have been seeing Dr. Frances for years and on at least 2 occasions her treatment has kept me out of hospital. She is very helpful and explains health issues and treatments in a clear and concise manner. If you are looking for a great Naturopathic Doctor, do not hesitate to contact her.

My mom brought me to Frances after realizing I needed more interventional help to heal. I had the most rewarding experience working with Frances since August 2024. Going in, I had lost my period for over a year and my stomach/gut health was a mess. She was quick to get me started on her treatment and within just a week I had gotten my period back and finally found balance in my everyday life. Frances is very smart and readily available to answer all the questions I had. She truly changed my health for the better and I've learned lessons that I'll keep the rest of my life! Thank you Frances 🙂

Frances tells it like it is, and practices what she preaches. She is passionate about health and cares about her clients. The knowledge she has imparted to me is simple yet holistic, as she practices health from the inside out. I love my workouts with Frances - she always has great circuits for me to do. Reading her book has taught me a lot about nutrition. Everyone needs a little Frances in their life!

I’ve known frances my whole life, she helped me when I was a teenager tackle some weight loss goals and we reconnected again over the last couple of years as I made the switch to a more natural and holistic lifestyle. Frances is extremely passionate and an absolute expert in her field. Her books are a must read if you’re looking to learn about gut health. Frances cares deeply about her clients and is extremely thorough with all her work. I’d be lost without her!

My daughter was sick coughing non stop for over 8 months, she took so many antibiotics and nothing helped...finally I found Frances!!! She not only saved her with her natural herbs she educated us. I am truly grateful 🙏. I strongly suggest reading her awesome book, Do You Have the GUTS to be Healthy? Meeting her is life changing.

Since I met Frances my life has changed for the better. I haven’t felt this good in years ! I have more energy I have seen improvement with my gut health issues . I truly recommend her not only for your physical health but also as a life coach.

I found Frances about 4 months ago through google. I was tired of feeling exhausted and foggy brained all the time. Frances is a fountain of information & She practices what she teaches. 4 months into my new dedication to health & I have more energy then I’ve had in years and my brain is SHARP. I highly recommend Frances! The sooner you start with her the sooner you will feel better.

WELCOME TO THE WORLD OF WELLNESS

Fitness is fabulous, but nutrition counts for 80% of the health of your body. The World of Wellness helps you balance the three components of your health – fitness, nutrition and preventative maintenance with the support of a leading expert in digestive/gut issues, hormonal imbalances and weight loss.

NUTRITIONAL MANAGEMENT

Living with nagging digestive issues? Through dietary changes and new habits we bring your body back to homeostasis (balance) so that eating becomes fun again!

NATUROPATHY

Through our wow programs, we manage to reverse symptoms of disease by discovering the cause, not by treating the symptoms of any disease including cancers, arthritis, anxiety, depression, hormonal issues, to name a few.

EXERCISE COACH

It’s time to lose fat, gain lean muscle and improve your posture with a detailed custom program designed to help with the imbalances and weaknesses you may have in your current physical state.

Frances Michaelson

A pioneer in the fitness/wellness industry, Frances opened the first personal training centre in the West island of Montreal in 2001. Centre Muscle Up also distributed exercise products across Canada for well over 25 years and hosted educational conferences .

In 2008, Frances had “the gut feeling” that there was more to learn about health and how our bodies function, which led her to further her education in the field of Naturopathy. Having graduated in 2011, Frances is licensed in guiding people towards a holistic path to wellness. Frances takes a special interest in digestive health, hormonal health, weight loss and auto immune disorders.

She is the inspiring author of of two books: Do You Have the Guts to be Healthy? and Lets Practice Health. Her passion lies in encouraging everyone to take control of their health and loves to speak at conferences or any corporate opportunities . Frances is a proud member of the ANPQ …..Association Des Naturopathes Professionnels Du Quebec

New Supplement Assessment !!

Have you found yourself caught up in the world of wellness trends, buying heavily marketed supplements without really knowing if you need them? Many people end up with cupboards full of products that are simply taking up space — and draining their wallets.

Stop wasting your money.

In this 30-minute virtual session, we’ll review what you’re currently taking and determine what truly supports your health — and what would be better off in the garbage.

Let’s simplify your supplement routine so it actually works for you.

$89.00

Life is a Gift. Health is a Practice.

All packages are customized to target your challenges and guarantee results.

Think it!

Start Up
$285

Do it!

Naturopathic health assessment
4 weekly sessions
Detailed written health protocol
24/7 phone/email support
Book - Do You Have the Guts to Be Healthy?
Insurance receipts

1 month
$685

Best Transformation

Feel it!

Naturopathic health assessment
12 one-on-one sessions
12 infrared sauna sessions
Detailed written health protocol
24/7 phone/email support
Book - Do You Have the Guts ...?
Love your wow Journal
Insurance receipts

3 months
$1885

BE IT!

Naturopathic health assessment
24 one-on-one bi-weekly sessions
Detailed written health protocol
24/7 phone/email support
Book - Do You Have the Guts ...?
Love your wow Journal
Fitness evaluation and workout plan
Insurance receipts

12 months
$4685