4 WEEK REBOOT
Reboot Your Health Now
A 4-WEEK VIRTUAL OR IN STUDIO PROGRAM DESIGNED TO HELP YOU:
Gain clarity and understanding of how your body works.
Learn to boost your immunity and protect yourself from health risks.
There is no better time than right now to bring your heath to the next level. This program will provide you with well researched information, strategies, and techniques to be more confident about taking control of your health.
4 x 70 MINUTE SESSIONS OVER 4 WEEKS
THE REBOOT PROGRAM
WEEK 1: The Science of It
- What your doctor does not tell you
- pH and homeostasis explained
WEEK 2: You are What you Digest
- Digestion broken down
- Is gluten really the enemy?
- Top 10 foods to eat every day!
- Do we really need supplements?
Week 3: The Scoop on your Poop
- Our immune and lymphatic systems are BFFS (best friends)
- Did you know that 5 minutes of anger suppresses your immune system for 5 hours?
- What affects gut health? (85% of your immune system is in your gut)
Week 4: The Wow Way
- Secret steps to Living the Wow
- How to stay in the Wow Way