WEEK 1: The Science of It
- What your doctor does not tell you
 - pH and homeostasis explained
 
WEEK 2: You are What you Digest
- Digestion broken down
 - Is gluten really the enemy?
 - Top 10 foods to eat every day!
 - Do we really need supplements?
 
Week 3: The Scoop on your Poop
- Our immune and lymphatic systems are BFFS (best friends)
 - Did you know that 5 minutes of anger suppresses your immune system for 5 hours?
 - What affects gut health? (85% of your immune system is in your gut)
 
Week 4: The Wow Way
- Secret steps to Living the Wow
 - How to stay in the Wow Way
 







															
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