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A NATUROPATH’S GUIDE TO STAYING HEALTHY THIS FLU SEASON

Instead of focusing on the impending “flu season”, we should all be thinking about prevention, keeping our immune system strong and healthy. Most flu like symptoms, like coughing, sneezing, and aches, are not bacterial but viral. These symptoms are the body’s way of expressing discomfort when trying to eliminate toxins. Stifling these symptoms with pharmaceutical

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Learn which foods fuel your body best and which to avoid. Find out which supplements help and which you can skip! Find out more with Frances with this one on one consultation.

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