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Health

HEAT AND ITS HEALTH BENEFITS

FEVER AND DETOXIFICATION When you are sick, the body temperature often increases in order to help fight off the infection. This increase in temperature is known as a fever. The fever is your body trying to eliminate toxins through the pores of your skin. Studies show that saunas, both traditional and infra-red, can replicate a

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Health

APPLES – THE PERFECT SNACK!

APPLES – THE PERFECT SNACK! If you’re going to snack… make it an apple or two! I never understood snacking. Clients ask me all the time for good snack options. My answer is always the same… if you are eating whole foods that are nutrient dense, you should not have to snack. Munching mindlessly can

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Health

HEALTH IS WEALTH

HEALTH IS WEALTH I don’t know about you, but I am sick and tired of the words virus, cancer, auto immune, adrenal fatigue, anxiety, depression, intolerances, irritable bowel, celiac, autism, and the list goes on. It never seems to stop!  I have been running my naturopathy practice for 10 years now and the health of

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Health

THE BENEFITS OF ALGAE

THE BENEFITS OF ALGAE The field of epigenetics has proven that our health and DNA are directly impacted by what we eat- in other words, our food literally speaks to our cells. However, over the last fifty years our food has become stripped of nutrients, our soil has become lifeless, our oceans have become polluted,

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Health

HOW TO GET GOOD QUALITY SLEEP

WHY SLEEP IS SO IMPORTANT Next to importance of, what you feed your body, and how you move your body, is how you rest your body and that is called sleep. Without proper sleep habits, you cannot expect to have a healthy immune system. We all know how awful we feel when our sleep gets

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Wellness

REBOOT YOUR IMMUNE HEALTH PROGRAM

In May as we were entering our 6th week into Covid, I decided that it would be a good time to teach and encourage people how to take control of their health. How does that saying go? We only fear what we do not know. We are bombarded with conflicting reports and statistics on a

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Health

IMMUNE SYSTEM WELLNESS

FOCUS ON HEALTH Given the environment we are living in, it is crucial to focus on the only thing that we can control right NOW — our HEALTH. We must take serious and practical measures to strengthen our immune system. I would love to help you with that. The coronavirus is made up of many

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Diet

METABOLISM – WHAT IS IT AND HOW DO I MANAGE IT?

WHAT IS METABOLISM? Metabolism is defined as all the chemical processes in your body that cause food to be broken down and used for energy and growth. Some people complain that they have either a fast or slow metabolism and blame it on their genetics. Although genetics may contribute slightly, there are many other lifestyle

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Health

Natural Remedies for Sunburn

We all know that it is important to spend time in the sun. It feels good and provides us with vitamin D that is so necessary for our health. The problem, however, is that too much sun exposure combined with not having enough protection can cause painful sunburns. When it comes to protection and sunscreens,

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Diet

SOY – Uses & Benefits

Soy is everywhere these days, but depending on who you ask , you will receive different responses as to whether it is a healthy or harmful food .  Soybeans are a complete protein source and provide more protein than any other legume. Because of their bland flavor and high nutrient content, soybeans can be made

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