A nourishing diet fosters an optimal environment for beneficial gut bacteria to thrive, concurrently reducing the prevalence of pathogenic bacteria, fungi, and yeast. Distinct bacterial varieties inhabit specific regions within your gastrointestinal tract, and additional bacteria reside in areas like the mouth and skin.
Holidays are a perfect time of year to spoil your friends and family. It’s also a great opportunity to buy them a gift that they would never buy for themselves. One example that quickly comes to mind is training sessions with a personal trainer or a massage. Even though we all love to get a massage, we may not want to splurge on ourselves. We can all use more self-care, but it often gets neglected due to other priorities.
With so many healthy choices out there today, all you have to do is explore new options and not gravitate toward the same old habits and menus year after year.
Welcome spring! This is customarily the time of year we clean up our homes, our closets, and our yards. What we don’t realize is, as important as it is to clean up our external environment, it’s even more important to clean up our internal environment. As the seasons change, so do our bodies. When our
WHAT IS METABOLISM? Metabolism is defined as all the chemical processes in your body that cause food to be broken down and used for energy and growth. Some people complain that they have either a fast or slow metabolism and blame it on their genetics. Although genetics may contribute slightly, there are many other lifestyle
Soy is everywhere these days, but depending on who you ask , you will receive different responses as to whether it is a healthy or harmful food . Soybeans are a complete protein source and provide more protein than any other legume. Because of their bland flavor and high nutrient content, soybeans can be made
What exactly is the Keto diet? The Keto diet has been very trendy the last few years . The Ketogenic diet is designed to help you lose weight and fat within the body by eating mostly fat, some protein, and very little carbs. The premise is “eat fat to lose fat “ . The goal
Honey and sugar, although both very sweet, are very different products . The empty calories in sugar contribute directly to overweight, diabetes, tooth decay and overall poor health. As little as 2 teaspoons of sugar changes the blood chemistry so that the body is no longer in balance. WHAT IS HONEY? Honey is a natural
WHAT IS COLLAGEN? Collagen is the most abundant protein in our body. It is a basically a raw collection of amino acids that is found in our skin, bones, muscles, digestive system and blood vessels. Collagen is well known for replacing dead skin cells and for the elasticity and strength of our skin. BENEFITS OF
Herbal teas are healthier than standard teas, especially coffee. Most do not contain any caffeine or if they do, very little. They can improve overall health and some even have stronger medicinal properties which I will emphasize later. Herbal tea is an infusion or blend of leaves, fruits, bark and flower of any edible plant,