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THE BENFITS OF CASTOR OIL

Holidays are a perfect time of year to spoil your friends and family. It’s also a great opportunity to buy them a gift that they would never buy for themselves. One example that quickly comes to mind is training sessions with a personal trainer or a massage. Even though we all love to get a massage, we may not want to splurge on ourselves. We can all use more self-care, but it often gets neglected due to other priorities.

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Learn which foods fuel your body best and which to avoid. Find out which supplements help and which you can skip! Find out more with Frances with this one on one consultation.

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