BLOG

Autophagy is important for cellular health, metabolic function, and healthy aging. Although fasting can stimulate this process, it is not the only way to support cellular health. Regular exercise, quality sleep, and good nutrition all play important roles. Fasting is not appropriate for everyone and should never be approached without considering individual health needs.

Women should prioritize muscle building because muscle supports a healthy metabolism, protects bone density, improves blood sugar control and posture, and helps women stay strong and independent as they age. It matters most during and after menopause, when falling estrogen speeds up muscle loss.