With so many healthy choices out there today, all you have to do is explore new options and not gravitate toward the same old habits and menus year after year.
Welcome spring! This is customarily the time of year we clean up our homes, our closets, and our yards. What we don’t realize is, as important as it is to clean up our external environment, it’s even more important to clean up our internal environment. As the seasons change, so do our bodies. When our
I get asked so frequently for a good bone broth recipe that I decided there is no better time than the start of a New Year to share how I prepare mine and why! Bone broth is typically made with bones but can also contain a small amount of meat still on the bones.
Instead of focusing on the impending “flu season”, we should all be thinking about prevention, keeping our immune system strong and healthy. Most flu like symptoms, like coughing, sneezing, and aches, are not bacterial but viral. These symptoms are the body’s way of expressing discomfort when trying to eliminate toxins. Stifling these symptoms with pharmaceutical
We all know that holidays are a time where we dread packing on the extra pounds because of all the temptations with rich foods around us. I find that when it comes to preparing for cocktail parties or casual get togethers, people tend to gravitate to the same old cheeses, or that typical spinach/mayo dip
FEVER AND DETOXIFICATION When you are sick, the body temperature often increases in order to help fight off the infection. This increase in temperature is known as a fever. The fever is your body trying to eliminate toxins through the pores of your skin. Studies show that saunas, both traditional and infra-red, can replicate a
As we head into a new season and the skies become darker, it can really help us establish proper sleeping habits if we have a deeper understanding of our circadian rhythm. We have two adrenal glands that sit on top of the kidneys. Our adrenal glands produce cortisol, which is our “flight or fight” hormone
We hear so much about different superfoods, but if there is one food that truly falls into the superfood category, it is sprouts. They have the largest amount of nutrients of any food. Sprouting increases the vitamin content of seeds significantly. WHAT ARE SPROUTS? So what are sprouts exactly? They are edible seeds that have
The essence of life is our breath. Breathing is more important than eating or sleeping. It is necessary to learn to regulate and control our breath to effectively heal the mind and body. Begin to recognize that breath is energy, which will allow us to control our focus and awareness throughout the day. Breathwork is
APPLES – THE PERFECT SNACK! If you’re going to snack… make it an apple or two! I never understood snacking. Clients ask me all the time for good snack options. My answer is always the same… if you are eating whole foods that are nutrient dense, you should not have to snack. Munching mindlessly can
Learn which foods fuel your body best and which to avoid. Find out which supplements help and which you can skip! Find out more with Frances with this one on one consultation.