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Wellness

shake it up program !

As we head into a new year  , there is no better time to learn and practice new dietary and lifestyle habits . Many of my clients are expressing their need for some sort of reboot. Over the winter months , especially with holiday temptations  etc , bad habits seem to somehow creep back in,

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Learn which foods fuel your body best and which to avoid. Find out which supplements help and which you can skip! Find out more with Frances with this one on one consultation.

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