If I could pick a few buzz words that plateaued in 2013 and are still popping up, detox is one of them. With stronger chemicals in the air, water, medications, and foods, the risk for exposure is much greater than it used to be. Food plays a major role in the body’s ability to eliminate
As a personal trainer, I always experience a large number of calls from eager clients wanting to change their lifestyle for their New Year’s Resolution. Gyms and Health Clubs are busy, busy, with everyone eager to shed some weight and get into better shape. Sadly, this often never lasts. Why is it that after a
Learn which foods fuel your body best and which to avoid. Find out which supplements help and which you can skip! Find out more with Frances with this one on one consultation.