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Diet

Are Nuts Really Good For You?

Health Benefits of Nuts “Can I still eat nuts?” This is the first question most of my clients ask when I modify their food plans. Most people tend to remove nuts from their diet when trying to lose weight because they think nuts are high in fat. This holds some truth, but nuts can also

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Why We Should Be Drinking More Water

I never ask my clients how many glasses of water they drink a day. Eight glasses (as we have been hearing for decades) is simply not nearly enough. I ask how many liters they have consumed. If you wait until you are thirsty it is already too late. Imagine your poor cells! Once you experience

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What to Eat to Boost Energy and Lose Weight

The way you feel is a direct result of what you put into your body. High energy comes from eating “whole foods” that offer good vitality and can be easily assimilated by the body. The more a food is processed, the harder your body has to work to break it down. When all this energy

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How to Detoxify in One Week

No one says it better than David Wolfe; [mkd_blockquote text=”It’s time to clean up. It’s time to turn away from the idea of better living through chemistry and move toward the idea of better living through nature.” title_tag=”h2″ width=”80″] He then goes on to say, “Since 1940 we have created more than 75,000 synthetic chemicals

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Diet

Why We Should Be Drinking More Water

I never ask my clients how many glasses of water they drink a day. Eight glasses (as we have been hearing for decades) is simply not nearly enough. I ask how many liters they have consumed. If you wait until you are thirsty it is already too late. Imagine your poor cells! Once you experience

Read More »
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5 Best Detox Foods

If I could pick a few buzz words that plateaued in 2013 and are still popping up, detox is one of them. With stronger chemicals in the air, water, medications, and foods, the risk for exposure is much greater than it used to be. Food plays a major role in the body’s ability to eliminate

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How to Make your Resolutions Stick

As a personal trainer, I always experience a large number of calls from eager clients wanting to change their lifestyle for their New Year’s Resolution. Gyms and Health Clubs are busy, busy, with everyone eager to shed some weight and get into better shape. Sadly, this often never lasts. Why is it that after a

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