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Top Ten Healthy Holiday Gifts IDEAS

Holidays are a perfect time of year to spoil your friends and family. It’s also a great opportunity to buy them a gift that they would never buy for themselves. One example that quickly comes to mind is training sessions with a personal trainer or a massage. Even though we all love to get a massage, we may not want to splurge on ourselves. We can all use more self-care, but it often gets neglected due to other priorities.

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December 5, 2022 No Comments
Diet

METABOLISM – WHAT IS IT AND HOW DO I MANAGE IT?

WHAT IS METABOLISM? Metabolism is defined as all the chemical processes in your body that cause food to be broken down and used for energy and growth. Some people complain that they have either a fast or slow metabolism and blame it on their genetics. Although genetics may contribute slightly, there are many other lifestyle

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September 7, 2019 No Comments
Fitness

DISCOVER THE WONDERFUL BENEFITS OF AN INFRARED SAUNA!

I love my infra red sauna. It has become my favorite tool to detoxify, relax, feel great and provide awesome sleep. I’m excited to offer this special package so that you too can experience these amazing benefits! One of the biggest benefits of infrared saunas is that they’re comfortable and simple to use. They are

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May 7, 2019 No Comments
Diet

Tips for Travelers

Traveling is great! You get to meet new people, taste new food, experience a different culture and best of all … you escape from your normal day-to-day life! But for those of us that like to stay fit and healthy, traveling can be challenging when we cannot eat the way we do at home. It’s

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March 7, 2018 No Comments
Fitness

Healthy Habits for Lasting Change in the New Year

5 New Year Resolutions are Small Steps for Big Results Research has proven that it takes 14-21 days to create a new habit. Healthy habits require baby steps to make significant changes in our life.  Fad Diets don’t work! They are based on radical behaviour changes that are not sustainable. They depend too much on

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January 2, 2018 No Comments

Tips on Fixing Muscle Imbalances

Generally, a perfectly balanced body works better, looks better and can certainly help us stay injury free! Sadly, we are not born perfect, and despite the importance of maintaining muscle balance, most people and even some trainers seem to have missed this point! Common Causes of Muscle Imbalances I cannot tell you how often I

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August 14, 2017 No Comments
Fitness

You Should Never Do These Things After A Workout

5 Worst Things to Avoid Post Workout: There is no question that you want to get the most out of your workouts, avoid injury and feel great, but there are certain rules that apply to your post workout habits. It is clear to me that most exercise enthusiasts do not realize the importance of this time

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July 21, 2017 No Comments
Fitness

5 Tips To Help You Recover From Workouts

5 Tips to Improve Your Post-Workout Recovery Time: Ask ten different trainers and or athletic therapists for their suggestions for the best ways to recover after a workout and you will most probably get ten different answers. Some feel that it is better to roll out than stretch. Others say that if you run, you do not need

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July 18, 2017 No Comments
Diet

Super Seeds! Add These Healthy and Yummy Seeds To Your Shopping Cart

Super Seeds to Add to your Shopping List: Seeds are nutritional powerhouses. They are a terrific snack and easy to add to salads and smoothies. Unlike nuts, they are easy to digest. Nuts can be difficult to digest because of their high protein count; and should be eaten in moderation as they are high in fat and calories. If you generally eat a

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July 18, 2017 No Comments
Fitness

Fiber Foods for a Flat Stomach

How to Get a Flat Stomach by Eating Right Let’s face it… having a flat stomach is something that most people desire. I would go as far as to say that it’s as exciting as say… winning the lottery! As we all know, flat abs are achieved by BOTH exercising properly and eating the right

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July 18, 2017 No Comments
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