Honey and sugar, although both very sweet, are very different products . The empty calories in sugar contribute directly to overweight, diabetes, tooth decay and overall poor health. As little as 2 teaspoons of sugar changes the blood chemistry so that the body is no longer in balance. WHAT IS HONEY? Honey is a natural
WHAT IS COLLAGEN? Collagen is the most abundant protein in our body. It is a basically a raw collection of amino acids that is found in our skin, bones, muscles, digestive system and blood vessels. Collagen is well known for replacing dead skin cells and for the elasticity and strength of our skin. BENEFITS OF
Herbal teas are healthier than standard teas, especially coffee. Most do not contain any caffeine or if they do, very little. They can improve overall health and some even have stronger medicinal properties which I will emphasize later. Herbal tea is an infusion or blend of leaves, fruits, bark and flower of any edible plant,
Wim Hof, known as the iceman has done a lot of research on the benefits of cold therapy. Besides having spiritual benefits, there are deep restorative benefits to the cold which helps with pain and inflammation. Cold showers, or cold-water immersion, is a popular technique among amateur and professional athletes, but it also offers boosting
I love my infra red sauna. It has become my favorite tool to detoxify, relax, feel great and provide awesome sleep. I’m excited to offer this special package so that you too can experience these amazing benefits! One of the biggest benefits of infrared saunas is that they’re comfortable and simple to use. They are
Looking for some healthy alternatives for your holiday meals? Don’t get stressed out about gaining weight. There are loads of easy ways to make the right choices during this busy time of year. When you entertain family and friends during this festive season there is a temptation to eat and drink more than usual. All is
When I first started my naturopathy practice, I offered consultations just like most other health care practitioners. I came to realize, however, that people do not get the results that they come in for in ONE consultation. Whether your goals are to lose weight, improve your digestion, heal from cancer, diabetes, chronic fatigue, or anxiety
What To Do When Some Clients Just Don’t Lose the Weight. Are you clients stuck? Has a client ever told you that no matter what he or she does, they are just not losing weight? They are on the same dietary suggestions that your other client is on. You train them the same way, yet
Learn which foods fuel your body best and which to avoid. Find out which supplements help and which you can skip! Find out more with Frances with this one on one consultation.