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What to Eat to Boost Energy and Lose Weight

The way you feel is a direct result of what you put into your body. High energy comes from eating “whole foods” that offer good vitality and can be easily assimilated by the body. The more a food is processed, the harder your body has to work to break it down. When all this energy

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How to Detoxify in One Week

No one says it better than David Wolfe; [mkd_blockquote text=”It’s time to clean up. It’s time to turn away from the idea of better living through chemistry and move toward the idea of better living through nature.” title_tag=”h2″ width=”80″] He then goes on to say, “Since 1940 we have created more than 75,000 synthetic chemicals

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5 Best Detox Foods

If I could pick a few buzz words that plateaued in 2013 and are still popping up, detox is one of them. With stronger chemicals in the air, water, medications, and foods, the risk for exposure is much greater than it used to be. Food plays a major role in the body’s ability to eliminate

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How to Make your Resolutions Stick

As a personal trainer, I always experience a large number of calls from eager clients wanting to change their lifestyle for their New Year’s Resolution. Gyms and Health Clubs are busy, busy, with everyone eager to shed some weight and get into better shape. Sadly, this often never lasts. Why is it that after a

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