We often hear the expression that “we are what we eat”, but I beg to differ. We are really “what we digest”. This is the reason that “diets” often fail. Everyone is different and digests their food differently. Digestive issues are very common. This is because digestion is a huge job for our bodies. We have
Food poisoning is usually caused by different bacteria found in food, water, and crops. There are many different bacteria unfortunately, that can be lurking in something that you bring home or eat at a restaurant. Let’s take a look at the most common forms of bacteria, which are Salmonella. Listeria, and Campylobacter. Salmonella is found
Although a sensitive topic, bad breath should not be ignored and looked at as bad, or not important. It is necessary to deal with, as it not only affects the person with the symptoms, but also those around them. There is nothing worse than having people either step back, or sadly, away all together because
It’s only appropriate that on St. Patrick’s Day, there is no better time for a few gentle reminders concerning the detrimental effects of drinking too much alcohol. We tend to forget that these liquids can have such an impact on our health, exercise performance, and weight management. Let’s take a look at some of these
“Vitamin C has been considered one of the most important essential nutrients in our diet since the discovery in 1907 that it prevents scurvy. In addition, Vitamin C aids in the synthesis of wound healing, metabolism of iron , lipids, cholesterol, and others.” says Dr. C. Y. Lee of Cornell. A diet high in Vitamin C
It’s not uncommon to hear people complain about feeling cold and tired. It is important to listen to your body and try to identify if there are certain times of the day you feel tired, or if it’s constant regardless of time of year or schedule. When we feel sluggish and chilled, this is often
Health and Nutritional Benefits of Bananas: I do not think I ever met a person who does not love bananas. Along with apples they are by far the most popular fruits. Why? They are easy, can be eaten on the go, are a perfect portion size, and even have their own wrap. Bananas are very healthy; contain health-promoting
Foods to Boost your Immune System: Although there are several powerful foods that can help boost your immune system, the true fact remains that a clean and vital body does not get sick. The more you stay away from mucoid forming foods – such as pasteurized dairy, refined sugars, and processed foods – the stronger
Supplements – Natural versus Synthetic: Vitamin and mineral supplements represent a huge business. There are countless health food stores, pharmacies and even fitness centers selling these products. Powerful marketing encourages people to be safe and supplement their diet with vitamins and minerals. However, there is something we need to ask ourselves before actually purchasing them.
How to Eat for Maximum Nutrient Absorption and Proper Digestion It never ceases to amaze me how certain people can take information and turn it into hype and the latest trend in eating or weight management. Gluten free is the perfect example. It is no secret that ‘gluten free foods’ are everywhere and even food
Learn which foods fuel your body best and which to avoid. Find out which supplements help and which you can skip! Find out more with Frances with this one on one consultation.