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Why We Should Be Drinking More Water

I never ask my clients how many glasses of water they drink a day. Eight glasses (as we have been hearing for decades) is simply not nearly enough. I ask how many liters they have consumed. If you wait until you are thirsty it is already too late. Imagine your poor cells! Once you experience

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How to Detoxify in One Week

No one says it better than David Wolfe; [mkd_blockquote text=”It’s time to clean up. It’s time to turn away from the idea of better living through chemistry and move toward the idea of better living through nature.” title_tag=”h2″ width=”80″] He then goes on to say, “Since 1940 we have created more than 75,000 synthetic chemicals

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5 Best Detox Foods

If I could pick a few buzz words that plateaued in 2013 and are still popping up, detox is one of them. With stronger chemicals in the air, water, medications, and foods, the risk for exposure is much greater than it used to be. Food plays a major role in the body’s ability to eliminate

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