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Diet

ARE KETO DIETS SUSTAINABLE?

What exactly is the Keto diet? The Keto diet has been very trendy the last few years . The Ketogenic diet is designed to help you lose weight and fat within the body by eating mostly fat, some protein, and very little carbs. The premise is “eat fat to lose fat “ . The goal

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Diet

BENEFITS OF HONEY

Honey and sugar, although both very sweet, are very different products . The empty calories in sugar contribute directly to overweight, diabetes, tooth decay and overall poor health. As little as 2 teaspoons of sugar changes the blood chemistry so that the body is no longer in balance.  WHAT IS HONEY? Honey is a natural

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Diet

BENEFITS EFFECTS OF COLLAGEN

WHAT IS COLLAGEN? Collagen is the most abundant protein in our body. It is a basically a raw collection of amino acids that is found in our skin, bones, muscles, digestive system and blood vessels. Collagen is well known for replacing dead skin cells and for the elasticity and strength of our skin.  BENEFITS OF

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