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Super Seeds! Add These Healthy and Yummy Seeds To Your Shopping Cart

Super Seeds to Add to your Shopping List: Seeds are nutritional powerhouses. They are a terrific snack and easy to add to salads and smoothies. Unlike nuts, they are easy to digest. Nuts can be difficult to digest because of their high protein count; and should be eaten in moderation as they are high in fat and calories. If you generally eat a

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Learn which foods fuel your body best and which to avoid. Find out which supplements help and which you can skip! Find out more with Frances with this one on one consultation.

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