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5 TIPS FOR A WINNING START TO YOUR DAY

I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning, you win the day.” It cannot be argued that the way you start your day will dictate how that day will unfold. You may not be able to make all the changes that I will introduce shortly, but even

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Health

THE BLUE ZONES AND LONGEVITY STORY

I recently returned from an island in Greece called Ikaria. If you are presently watching the Blue Zone series on Netflix, or read Dan Buettner’s book, titled Blue Zones – 9 Lessons for Living Longer, as I did in 2008, you will know what I am talking about. If not, the blue zones were a

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Diet

Simple Strategies to Stress Less Over the Holidays

Let’s face it—with the holidays around the corner, we all worry about excessive eating, drinking, and that overall feeling of overindulgence. I always tell my clients that it’s better to indulge than to stress! It just makes more sense to own up to the fact that there will be this short time when we will

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Diet

Nourishing Your Gut Microbiome with Real Food

A nourishing diet fosters an optimal environment for beneficial gut bacteria to thrive, concurrently reducing the prevalence of pathogenic bacteria, fungi, and yeast. Distinct bacterial varieties inhabit specific regions within your gastrointestinal tract, and additional bacteria reside in areas like the mouth and skin.

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THE BENFITS OF CASTOR OIL

Holidays are a perfect time of year to spoil your friends and family. It’s also a great opportunity to buy them a gift that they would never buy for themselves. One example that quickly comes to mind is training sessions with a personal trainer or a massage. Even though we all love to get a massage, we may not want to splurge on ourselves. We can all use more self-care, but it often gets neglected due to other priorities.

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Top Ten Healthy Holiday Gifts IDEAS

Holidays are a perfect time of year to spoil your friends and family. It’s also a great opportunity to buy them a gift that they would never buy for themselves. One example that quickly comes to mind is training sessions with a personal trainer or a massage. Even though we all love to get a massage, we may not want to splurge on ourselves. We can all use more self-care, but it often gets neglected due to other priorities.

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Uncategorized

HORMETIC STRESS

What is stress? When we think of stress, we immediately associate it with something negative. This is not always true. As humans we have developed a keen sense of survival in our nervous system called the flight or fight response. Back in the day, this was the mechanism that helped us to escape physical threats

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Uncategorized

BODILY PH AND HOMEOSTASIS

WHAT DOES BODILY PH MEAN? We are always hearing about the pH of our blood and the necessity of staying in balance, also referred to as homeostasis. What does that really mean? The potential of hydrogen ( pH ) is a measure of acidity or alkalinity of a solution. The lower the pH, on a

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Diet

Spring Cleaning for your Gut: The beginners guide to cleansing

Welcome spring! This is customarily the time of year we clean up our homes, our closets, and our yards. What we don’t realize is, as important as it is to clean up our external environment, it’s even more important to clean up our internal environment. As the seasons change, so do our bodies. When our

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