Candida Diet Not Working For You? Try the Naturopathy Way All people have yeast (candida) or fungus in their bodies. Over thirty different strains of fungus can be found in most people. The yeast type fungus is mostly located in the mouth to aid sugar and starch digestion. Those people with overgrowths of a fungus
12 Top Tips for a Flatter Stomach: Although we would all like to believe that there is a magic pill or a quick fix that can lead us to flat belly results, we know that this does not exist. Here are my Top 12 Tips: 1. Eat smaller meals more frequently then sticking with the
Why is Healthy Eating Important? If I conducted a survey asking hundreds of people their opinion on what constitutes healthy eating, I would get many different answers. Some people think that just because they do not eat out at fast food restaurants, they are on the right track. Others feel that good old home cooking is the
Super Seeds to Add to your Shopping List: Seeds are nutritional powerhouses. They are a terrific snack and easy to add to salads and smoothies. Unlike nuts, they are easy to digest. Nuts can be difficult to digest because of their high protein count; and should be eaten in moderation as they are high in fat and calories. If you generally eat a
Foods to Boost your Immune System: Although there are several powerful foods that can help boost your immune system, the true fact remains that a clean and vital body does not get sick. The more you stay away from mucoid forming foods – such as pasteurized dairy, refined sugars, and processed foods – the stronger
Supplements – Natural versus Synthetic: Vitamin and mineral supplements represent a huge business. There are countless health food stores, pharmacies and even fitness centers selling these products. Powerful marketing encourages people to be safe and supplement their diet with vitamins and minerals. However, there is something we need to ask ourselves before actually purchasing them.
The Basics of Balanced Eating Fifteen years ago, everyone had the same understanding of what “balanced eating” entailed. Today, it is a much more complicated topic with many conflicting opinions and new trends. A “balanced meal plan” to one health expert is not always the same to another health expert. The textbook definition of a balanced diet is, a way
How to Eat for Maximum Nutrient Absorption and Proper Digestion It never ceases to amaze me how certain people can take information and turn it into hype and the latest trend in eating or weight management. Gluten free is the perfect example. It is no secret that ‘gluten free foods’ are everywhere and even food
What to Eat to Beat a Cold Never curse a cold or treat it with lab made drugs! Why? Because it is nature’s way of telling you that there is waste matter (mucous) built up in your body that needs to be eliminated, not treated. A cold is the result of too much accumulated waste
What You Need to Know about Cleansing While away this week on a yoga retreat in Costa Rica, I asked several people what cleansing meant to them. Every person had something different to say. Some felt it was strictly a spiritual experience, others thought it was simply eliminating processed foods, others said juicing only was
Learn which foods fuel your body best and which to avoid. Find out which supplements help and which you can skip! Find out more with Frances with this one on one consultation.