Looking for some healthy alternatives for your holiday meals? Don’t get stressed out about gaining weight. There are loads of easy ways to make the right choices during this busy time of year. When you entertain family and friends during this festive season there is a temptation to eat and drink more than usual. All is
12 Top Tips for a Flatter Stomach: Although we would all like to believe that there is a magic pill or a quick fix that can lead us to flat belly results, we know that this does not exist. Here are my Top 12 Tips: 1. Eat smaller meals more frequently then sticking with the
Why is Healthy Eating Important? If I conducted a survey asking hundreds of people their opinion on what constitutes healthy eating, I would get many different answers. Some people think that just because they do not eat out at fast food restaurants, they are on the right track. Others feel that good old home cooking is the
Best Tasting Smoothie Recipes As a naturopath and personal trainer, I know my clients will never achieve the results they are looking for without a diet that contains the necessary nutrients for lots of energy and a strong immune system. This comes from eating whole foods, something most people do not get enough of. Two-thirds
Health Benefits of Nuts “Can I still eat nuts?” This is the first question most of my clients ask when I modify their food plans. Most people tend to remove nuts from their diet when trying to lose weight because they think nuts are high in fat. This holds some truth, but nuts can also
Learn which foods fuel your body best and which to avoid. Find out which supplements help and which you can skip! Find out more with Frances with this one on one consultation.