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Start a 30-day Cleanse with these 5 Safe and Simple Steps

Spring is finally here! At this time of year, we clean out our house, our closets, and our yards! What about a 30-day cleanse for your body? It is important to clean up our external environment. However it’s even more important to clean up our internal environment. As the seasons change, so does your body.

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Diet

Tips for Travelers

Traveling is great! You get to meet new people, taste new food, experience a different culture and best of all … you escape from your normal day-to-day life! But for those of us that like to stay fit and healthy, traveling can be challenging when we cannot eat the way we do at home. It’s

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Diet

Stay Healthy This Flu Season

Naturopathic Tips To Avoid Getting Sick This Flu Season Don’t focus on the flu. Focus on prevention. Keep your immune system strong and healthy. Most flu symptoms – coughing, sneez, and aches – are not bacterial but viral. These symptoms are the body’s way of eliminating toxins. Stifling these symptoms with pharmaceutical drugs is NOT the answer. Allow the body to

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Fitness

Healthy Habits for Lasting Change in the New Year

5 New Year Resolutions are Small Steps for Big Results Research has proven that it takes 14-21 days to create a new habit. Healthy habits require baby steps to make significant changes in our life.  Fad Diets don’t work! They are based on radical behaviour changes that are not sustainable. They depend too much on

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Diet

Healthy Alternatives for your Holiday Meals

Looking for some healthy alternatives for your holiday meals? Don’t get stressed out about gaining weight. There are loads of easy ways to make the right choices during this busy time of year. When you entertain family and friends during this festive season there is a temptation to eat and drink more than usual. All is

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Diet

Why My Clients Get Results!

When I first started my naturopathy practice, I offered consultations just like most other health care practitioners. I came to realize, however, that people do not get the results that they come in for in ONE consultation. Whether your goals are to lose weight, improve your digestion, heal from cancer, diabetes, chronic fatigue, or anxiety

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Diet

Get Rid of Allergies Naturally!

Allergies and Your Immune System People tend to blame food, the environment, weather and anything else that they can think of when they have allergic reactions. Allergies are an effect. The cause is always the body’s response to inflammation. Allergies are an example of chronic inflammation, in which factors such as food intolerance, stress, and

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Diet

What Is Brain Fog and Why Do We Experience It?

If we think back to several years ago, we never really heard the expression “brain fog.” Although it is not a medically recognized term, you often hear people use the expression when they have feelings of confusion, forgetfulness, and a lack of focus. There are no tests to diagnose brain fog. As a naturopath, I

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Diet

Michaelson’s book is right from the gut

A big Thank you to the West Island Gazette for this great article! Michaelson’s book is right from the gut By Bill Young They say the classic definition of insanity is doing the same thing over and over and expecting a different result. Fortunately for Frances Michaelson’s clients, that is not the way a naturopath

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Diet

Worst Habits for Belly Fat

There is no question that the easiest place to gain fat, as well as one of the hardest to lose fat is our belly. Our belly is an area that gets used the least but is most affected when we eat the wrong foods, snack on too much salt or sugar and drink too much

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