APPLES – THE PERFECT SNACK! If you’re going to snack… make it an apple or two! I never understood snacking. Clients ask me all the time for good snack options. My answer is always the same… if you are eating whole foods that are nutrient dense, you should not have to snack. Munching mindlessly can
HEALTH IS WEALTH I don’t know about you, but I am sick and tired of the words virus, cancer, auto immune, adrenal fatigue, anxiety, depression, intolerances, irritable bowel, celiac, autism, and the list goes on. It never seems to stop! I have been running my naturopathy practice for 10 years now and the health of
THE BENEFITS OF ALGAE The field of epigenetics has proven that our health and DNA are directly impacted by what we eat- in other words, our food literally speaks to our cells. However, over the last fifty years our food has become stripped of nutrients, our soil has become lifeless, our oceans have become polluted,
WHY SLEEP IS SO IMPORTANT Next to importance of, what you feed your body, and how you move your body, is how you rest your body and that is called sleep. Without proper sleep habits, you cannot expect to have a healthy immune system. We all know how awful we feel when our sleep gets
In May as we were entering our 6th week into Covid, I decided that it would be a good time to teach and encourage people how to take control of their health. How does that saying go? We only fear what we do not know. We are bombarded with conflicting reports and statistics on a
FOCUS ON HEALTH Given the environment we are living in, it is crucial to focus on the only thing that we can control right NOW — our HEALTH. We must take serious and practical measures to strengthen our immune system. I would love to help you with that. The coronavirus is made up of many
Environmental toxins are everywhere…. in our food, soil, water, skin care creams and cleaning products. It is tough to avoid everything, but we must do our best as these products can lead to chronic health problems. HOW TO DECREASE THE AMOUNT OF TOXINS YOU CONSUME Where should you start? As a health coach, I think
Adrenal fatigue are huge buzz words these days. The other day I was browsing the supplement section at our local health food store and the area designated to fatigue, anxiety and depression was SOLD OUT! Why? This is because most people are dealing with the pressure to become successful along with too many daily stressors
Multi Vitamins can be somewhat effective if your diet is void of whole foods and essential nutrients. As a health coach, I always try to insist that my clients eat real food (not processed) with an abundance of organic fruits and vegetables. It is a fact, however, that due to busy life-styles and compromised soil,
WHAT ARE ELECTROLYTES? Electrolytes are the charged substances that result from when a salt is dissolved in solution. These positively charged ions can conduct electricity, and are therefore referred to as “electrolytes “. For example, common table salt is sodium chloride. When dissolved in water, it separates into a positively charged sodium ion and a
Learn which foods fuel your body best and which to avoid. Find out which supplements help and which you can skip! Find out more with Frances with this one on one consultation.