[vc_row][vc_column][vc_column_text]Before we look at what it is to be alkaline, I think it is important to define who we are as a species. We have been designed to be alkaline, yes, but what does this mean exactly? Our two main fluids in the body are blood and lymph. They are meant to be alkaline so
No one says it better than David Wolfe; “It’s time to clean up. It’s time to turn away from the idea of better living through chemistry and move toward the idea of better living through nature.” He then goes on to say, “Since 1940 we have created more than 75,000 synthetic chemicals and released them
Spring is finally here! At this time of year, we clean out our house, our closets, and our yards! What about a 30-day cleanse for your body? It is important to clean up our external environment. However it’s even more important to clean up our internal environment. As the seasons change, so does your body.
Traveling is great! You get to meet new people, taste new food, experience a different culture and best of all … you escape from your normal day-to-day life! But for those of us that like to stay fit and healthy, traveling can be challenging when we cannot eat the way we do at home. It’s
Naturopathic Tips To Avoid Getting Sick This Flu Season Don’t focus on the flu. Focus on prevention. Keep your immune system strong and healthy. Most flu symptoms – coughing, sneez, and aches – are not bacterial but viral. These symptoms are the body’s way of eliminating toxins. Stifling these symptoms with pharmaceutical drugs is NOT the answer. Allow the body to
5 New Year Resolutions are Small Steps for Big Results Research has proven that it takes 14-21 days to create a new habit. Healthy habits require baby steps to make significant changes in our life. Fad Diets don’t work! They are based on radical behaviour changes that are not sustainable. They depend too much on
Looking for some healthy alternatives for your holiday meals? Don’t get stressed out about gaining weight. There are loads of easy ways to make the right choices during this busy time of year. When you entertain family and friends during this festive season there is a temptation to eat and drink more than usual. All is
When I first started my naturopathy practice, I offered consultations just like most other health care practitioners. I came to realize, however, that people do not get the results that they come in for in ONE consultation. Whether your goals are to lose weight, improve your digestion, heal from cancer, diabetes, chronic fatigue, or anxiety
Allergies and Your Immune System People tend to blame food, the environment, weather and anything else that they can think of when they have allergic reactions. Allergies are an effect. The cause is always the body’s response to inflammation. Allergies are an example of chronic inflammation, in which factors such as food intolerance, stress, and
If we think back to several years ago, we never really heard the expression “brain fog.” Although it is not a medically recognized term, you often hear people use the expression when they have feelings of confusion, forgetfulness, and a lack of focus. There are no tests to diagnose brain fog. As a naturopath, I
Learn which foods fuel your body best and which to avoid. Find out which supplements help and which you can skip! Find out more with Frances with this one on one consultation.